About Essence of Motion
At Essence of Motion, we believe in the power of intentional movement to cultivate joy, release emotions, and foster self-expression, setting us apart from traditional fitness programs. Essence of Motion is a sanctuary for mindful movement and holistic wellness, dedicated to guiding individuals in their journey to reconnect with their body, mind, and spirit. Our space is designed to inspire freedom, balance, and empowerment, offering a nurturing environment for self-discovery and transformation.
Join us and embark on a path of self-discovery and holistic well-being.
Our Services
Bi-Weekly Somatic Dance Class
Move with intention, release with community.
Join Shannon every other Monday for a guided movement experience that blends mindfulness, expression, and flow.
This welcoming class is designed for all levels, offering a safe space to let go of stress, reconnect with your body, and rediscover the joy of movement.
Meet Shannon
Shannon is the heart behind Essence of Motion. With a passion for helping others reconnect to their bodies and embrace authentic self-expression, she has created a practice that blends mindfulness, creativity, and community.
Through her classes, private sessions, and curated events, Shannon guides participants to release stress, find balance, and celebrate the joy of movement. Her approach is welcoming and accessible to all, whether you’re stepping into motion for the first time or deepening your journey of self-discovery.
For Shannon, Essence of Motion is more than movement; it’s about creating a space where people feel seen, supported, and free to explore the power of presence through motion.